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Post by 1955nyyfan on Sept 19, 2024 11:18:19 GMT -5
I never used to take a nap, but now after a round of golf, especially if I walk, I lay down for about 20 minutes when I get home. This has just become a thing in the last 6 months. I turn 70 next year. ps. I'm from NJ. Sounds more like a positive than a negative, my friend. A good nap is the greatest guilty pleasure a man can enjoy. As you probably know, I’ve already torn that 70th page off my calendar. If I get drowsy, then DOWN goes inger! Sometimes I set an alarm. Other times I sleep till I’m done… What I have to be careful about is I don't sleep well at night. I read every night before bed. Typically will pick up a book at 10 PM and read for 45 mins to an hour. Often will wake up 3 or 4 times during the night and in most cases I'm having my first cup og Joe at 5:30 or 6. |
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Post by azbob643 on Sept 19, 2024 11:23:46 GMT -5
Sounds more like a positive than a negative, my friend. A good nap is the greatest guilty pleasure a man can enjoy. As you probably know, I’ve already torn that 70th page off my calendar. If I get drowsy, then DOWN goes inger! Sometimes I set an alarm. Other times I sleep till I’m done… What I have to be careful about is I don't sleep well at night. I read every night before bed. Typically will pick up a book at 10 PM and read for 45 mins to an hour. Often will wake up 3 or 4 times during the night and in most cases I'm having my first cup og Joe at 5:30 or 6. Same here, other than reading a book. I'll usually watch things I've recorded while the game is on...Jeopardy, etc. Getting up several times is a prostate issue, and I'm usually up by 5:30. |
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Post by inger on Sept 19, 2024 11:44:26 GMT -5
What I have to be careful about is I don't sleep well at night. I read every night before bed. Typically will pick up a book at 10 PM and read for 45 mins to an hour. Often will wake up 3 or 4 times during the night and in most cases I'm having my first cup og Joe at 5:30 or 6. Same here, other than reading a book. I'll usually watch things I've recorded while the game is on...Jeopardy, etc. Getting up several times is a prostate issue, and I'm usually up by 5:30. Talk to your doctors, men. It’s helped me a bunch. I even went the psyche route, and glad I did it. Bed around 10:30-11:30. Up around 6:30-7:30… it’s working… |
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